Pregnancy has a funny way of turning a drink into a whole identity crisis. Suddenly, the thing you used to pour without thinking becomes a full internal monologue: Is this actually alcohol-free? Is “non-alcoholic” the same as 0.0? Why is everyone else holding a spicy margarita while I’m over here raw-dogging a lukewarm water bottle?
Here’s the label drama: “non-alcoholic” and “alcohol-free” do not always mean the same thing. Under federal labeling rules for malt beverages, “non-alcoholic” can mean less than 0.5% ABV, while “alcohol free” is reserved for products with no alcohol. So during pregnancy, the cleaner move is to look for drinks labeled 0.0%, alcohol-free, or no-alcohol-by-design, like sparkling waters, mixers, ginger beers, and mocktail-style drinks that were never trying to be booze in the first place. And yes, check the label every time, because apparently even drinks need fine print now.
The good news? The non-alcoholic drink aisle has finally entered its hot girl era. We are no longer talking about pretending cranberry juice in a wine glass is a personality. There are canned mocktails, sparkling wine alternatives, mojito-ish seltzers, ginger beers, spritz-style drinks, and pretty little cans that actually make you feel like you’re part of the moment instead of the designated water goblin.
Below, the best non-alcoholic drinks for pregnancy, baby showers, babymoons, summer dinners, and all the nights you want something fun in your hand that is not another sad glass of ice water.
Best Non-Alcoholic Drinks for Pregnancy at a Glance
- Best overall canned mocktail: Mingle Mocktails
- Best craft-style canned mocktail: Mocktail Club
- Best sparkling celebration drink: TÖST
- Best 0.0 bubbly alternative: Grüvi Non-Alcoholic Dry Secco
- Best mojito-style sparkling water: Naked Life Non-Alcoholic Drinks, Margarita & Mojito Bundle
- Best sour mocktail: Betty Buzz Sparkling Apple Ginger Sour Cherry Mocktail
- Best flavored sparkling water: Aura Bora
- Best non-alcholic beer: Athletic Brewing Company
- Best ginger beer: Q Mixers Ginger Beer
- Best non-alcoholic aperol spritz: ISH Spritz, Non Alcoholic Aperol Canned Cocktail
What To Know Before Buying Non-Alcoholic Drinks During Pregnancy
Before you stock your fridge like a very hydrated housewife, read the label. Look for 0.0% ABV, alcohol-free, or products that are not dealcoholized versions of beer, wine or spirits. Some “non-alcoholic” beer, wine and cocktails may still contain trace alcohol, so this is not the moment to vibe-check the front of the can and move on.
You’ll also want to watch for functional ingredients. A lot of trendy non-alcoholic drinks are made with adaptogens, nootropics, CBD, kava or other botanical blends meant to help you “chill,” “socialize” or “take the edge off.” Cute in theory. Not always pregnancy-simple. The NCCIH notes that many dietary supplements have not been tested in pregnant women, nursing mothers or children, so when a drink starts sounding like a supplement in a can, it’s worth asking your OB or midwife before making it your go-to.
Caffeine matters, too. ACOG says moderate caffeine consumption, generally less than 200 mg per day, does not appear to be a major contributing factor in miscarriage or preterm birth, but you still need to count it if you’re drinking tea-based sparkling drinks, iced teas or anything with coffee or yerba mate.
The goal here is not to make pregnancy feel like another label-reading job. It is just to help you find the fun drink without accidentally buying something that belongs in the “ask your provider first” category.
Best Overall Canned Mocktail for Pregnancy: Mingle Mocktails
Best for: The pregnant person who wants a real canned mocktail moment without mixing anything, shaking anything or pretending lime seltzer is a margarita.
Mingle is probably one of the easiest “bring this to the party and feel normal” options. The brand makes sparkling, alcohol-free mocktails inspired by classic cocktails, with flavors like Key Lime Margarita, Cucumber Melon Mojito, Cranberry Cosmo, Blackberry Hibiscus Bellini and Blood Orange Elderflower Mimosa. Its classic mocktails are listed as 0.0% alcohol, and the brand notes that its separate Mingle Mood line contains adaptogens like lion’s mane, ashwagandha and L-theanine, so we’d stick with the classic mocktails during pregnancy unless your provider says otherwise.
Why we like it: Mingle feels festive without requiring a full bar cart situation. The cans are pretty, the flavors are familiar and it’s easy to keep a variety pack in the fridge for summer dinners, baby showers or those nights when everyone else is having a drink and you would like to not be holding a Stanley for once.
What to know: Stick with the classic mocktail line, not the functional/adaptogen line, unless you’ve cleared those ingredients with your doctor or midwife.
Where to buy: Amazon
Best Craft-Style Canned Mocktail: Mocktail Club
Best for: Anyone who wants something that feels a little more grown-up than flavored sparkling water.
Mocktail Club makes premium non-alcoholic cocktails with layered, more cocktail-ish flavor profiles. The brand describes its drinks as low-calorie, alcohol-free and made without refined sugar, with flavors like Havana Twist, which blends lime, cucumber, mint and cardamom, and Manhattan Berry, which includes blackberry, pear shrub and ginger.
Why we like it: This is a good pick when you want the complexity of a cocktail without the alcohol. It feels a little more “I am having a drink” than “I opened a seltzer and hoped for the best.”
What to know: Some flavors include herbs, shrubs and botanicals, so read the ingredient list and use your own comfort level. When in doubt, ask your provider.
Where to buy: Amazon
Best Sparkling Celebration Drink: TÖST
Best for: Baby showers, pregnancy announcements, holidays, babymoons and any event where everyone else is holding something bubbly.
TÖST is a non-alcoholic sparkling beverage made with white tea, cranberry and ginger. It’s dry, low in sugar and not overly sweet, which makes it a good stand-in for champagne or sparkling wine when you want something that feels celebratory but not juice-box-adjacent.
Why we like it: It feels elevated. You can pour it into a flute, add a citrus peel or a few berries and suddenly you are not the sad pregnant person with tap water at the toast.
What to know: TÖST contains white tea, so if you are watching caffeine closely, count it toward your daily total.
Where to buy: Amazon
Best 0.0 bubbly alternative: Grüvi Non-Alcoholic Dry Secco
Best for: Anyone who misses prosecco, mimosas or the feeling of opening a little bottle of bubbly.
Grüvi’s Non-Alcoholic Dry Secco is a carbonated wine-style drink inspired by champagne and made from wine grapes. It is listed as 0.0% alcohol, with a semi-dry flavor and floral, tart notes. The brand says each 10-ounce serving has 50 calories.
Why we like it: It scratches the “I want something bubbly and grown-up” itch without going full mocktail. This is the one to keep around for brunch, holidays, baby showers or a Friday night when you want to pour something into a nice glass and pretend you are not about to fall asleep by 8:52.
What to know: Grüvi notes that some of its other wines contain less than 0.5% ABV, while the 1.0 versions of the Dry Secco and Bubbly Rosé are 0.0%. So double-check that you’re buying the 0.0 version if that matters to you during pregnancy.
Where to buy: Amazon
Best Mojito-Style Sparkling Water: Naked Life Non-Alcoholic Drinks, Margarita & Mojito Bundle
Best for: The pregnant person who wants a margarita moment without the tequila, sugar bomb or full bartender production.
Naked Life’s Margarita is a canned non-alcoholic cocktail with lime and salt flavors, plus a botanical blend that gives it more of a “real drink” feel than plain sparkling water. It has 0 grams of sugar and just 5 calories, so it’s a lighter option when you want something tart, salty and cocktail-ish without feeling like you accidentally chugged margarita mix at a chain restaurant.
Why we like it: It scratches the margarita itch in the easiest possible way. Pour it over ice, add a lime wedge and a salted rim if you’re feeling dramatic, and suddenly your Tuesday night feels less “everyone needs dinner” and more “tiny resort vacation in a can.”
What to know: This is not a sweet, juicy, restaurant-style marg. It’s lighter, sharper and more grown-up, which is kind of the whole point.
Where to buy: Amazon
Best Sour Mocktail: Betty Buzz Sparkling Apple Ginger Sour Cherry Mocktail
Best for: The person who wants something bubbly, pretty and easy to serve to everyone.
Betty Buzz is a non-alcoholic sparkling mixer line with flavors like Sparkling Grapefruit, Meyer Lemon Club Soda, Sparkling Lemon Lime, Ginger Beer and Tonic Water. It was designed as a mixer, but the brand also positions it as something you can drink on its own.
Why we like it: It’s polished without being precious. Keep it in the fridge, pour it over ice, add fruit or herbs and suddenly it feels like an actual drink. It’s also an easy hosting option because non-pregnant guests can use it as a mixer and pregnant guests can drink it solo.
What to know: Tonic water can contain quinine, and some pregnant people prefer to avoid or limit it, so the grapefruit, lemon lime, Meyer lemon club soda or ginger beer flavors may be cleaner picks.
Where to buy: Amazon
Best Flavored Sparkling Water: Aura Bora
Best for: People who like weird-in-a-good-way flavors and want something more interesting than lemon seltzer.
Aura Bora makes sparkling waters in flavors like Cactus Rose, Strawberry Basil, Ginger Meyer Lemon, Lavender Cucumber and Elderflower Grapefruit. The brand leans into botanical, slightly unexpected flavor combinations that feel more fun than basic seltzer.
Why we like it: Sometimes the problem is not that you need a mocktail. Sometimes the problem is that plain sparkling water has become your entire personality against your will. Aura Bora makes pregnancy drinking feel a little less beige.
What to know: Because the flavors are botanical, read the label and pick flavors that feel comfortable to you. If you’re cautious with herbs during pregnancy, keep it simple.
Where to buy: Amazon
Best Non-Alcholic Beer: Athletic Brewing Company
Best for: The pregnant person who misses the ritual of cracking a cold IPA but wants a non-alcoholic beer that actually tastes like beer.
Athletic Brewing makes non-alcoholic craft beers, including IPA-style options like Run Wild and Free Wave, that bring the hoppy, bitter, citrusy thing without the full alcohol content. It’s very much for the person who does not want another cute little sparkling water pretending to be a cocktail. They want beer. Just… pregnancy-version beer.
Why we like it: It scratches the “cold IPA on the patio” itch better than almost anything else in the non-alcoholic beer world. It has actual body, actual hops and actual grown-up flavor, so you don’t feel like you’re drinking sad beer-flavored LaCroix.
What to know: Athletic Brewing beers are non-alcoholic, not necessarily 0.0, so they may contain trace amounts of alcohol. If you’re avoiding even trace alcohol during pregnancy, skip this one and go for a true 0.0 option instead.
Where to buy: Amazon
Best Ginger Beer: Q Mixers Ginger Beer
Best for: Mocktail mules, ginger-lime spritzes and anyone who wants a spicy drink that does not taste like a melted popsicle.
Q Mixers says its products are totally non-alcoholic, and its Ginger Beer is made with carbonated water, organic agave, citric acid, ginger extract and spices like chili pepper, coriander, cardamom, lime and orange.
Why we like it: It has enough bite to feel like a real drink, especially with lime and crushed ice. It’s great for making a pregnancy-friendly mule: ginger beer, lime juice, mint and a copper mug if you’re committed to the bit.
What to know: Ginger beer can be sugary, spicy or both depending on the brand, so check the label if you’re dealing with heartburn, reflux or gestational diabetes concerns.
Where to buy: Amazon
Best Non-Alcoholic Aperol Spritz: ISH Spritz, Non Alcoholic Aperol Canned Cocktail
Best for: The pregnant person who misses the bitter-orange, golden-hour spritz ritual but does not feel like playing bartender.
ISH Spritz is an Aperol-style canned mocktail with that bittersweet citrus, herbal, bubbly thing that makes a spritz feel like a vacation, even if you are just standing in your kitchen in bike shorts.
Why we like it: It feels more grown-up than a regular sparkling water and more effortless than mixing your own mocktail from six different bottles. Pour it over ice, add an orange slice, and suddenly your “everyone else is having cocktails” moment feels a lot less tragic.
What to know: Like many non-alcoholic drinks, it may contain trace alcohol under 0.5% ABV depending on the product/listing, so check the label if you are looking for a true 0.0 option. It is also more cocktail-ish than hydration beverage, so treat it like a fun drink, not your emotional support water.
Where to buy: Amazon
What Non-Alcoholic Drinks Should You Be Careful With During Pregnancy?
This is where it gets annoying, because “non-alcoholic” does not automatically mean “pregnancy-simple.”
Be more cautious with drinks that include:
Adaptogens like ashwagandha, lion’s mane, reishi or ginseng
CBD, THC, kava or mood-altering ingredients
Nootropic or “functional” blends
High caffeine or yerba mate
Kombucha, especially unpasteurized kombucha
Dealcoholized beer, wine or cocktails labeled under 0.5% ABV instead of 0.0%
Tonic-heavy drinks if you are trying to avoid quinine
Anything with a giant proprietary botanical blend you cannot decode
The simplest rule: If the drink is trying to “do” something to your mood, hormones, stress or brain, treat it more like a supplement than a soda and ask your provider.
How We Chose These Pregnancy Mocktails and Non-Alcoholic Drinks
We looked for drinks that are easy to buy, feel fun enough for social situations, and make sense for pregnancy from a label-reading standpoint. We prioritized 0.0% options, alcohol-free drinks, no-alcohol-by-design beverages, simple ingredient lists, low-effort serving and drinks that don’t require you to become your own bartender at 31 weeks pregnant.
We also gave extra points to drinks that feel good in a nice glass, because sometimes the ritual is half the point.
FAQs About Non-Alcoholic Drinks During Pregnancy
Can you drink mocktails while pregnant?
Yes, mocktails made without alcohol can be a great option during pregnancy. The key is to make sure they are truly alcohol-free and not just labeled “non-alcoholic” while still containing trace alcohol. Look for 0.0% ABV, alcohol-free labeling or drinks that were never made with alcohol in the first place.
Are canned mocktails safe during pregnancy?
Some canned mocktails are great pregnancy options, but you need to read the label. Look for 0.0% alcohol and avoid drinks with adaptogens, CBD, kava, high caffeine or other functional ingredients unless your doctor or midwife has cleared them.
What is the difference between non-alcoholic and alcohol-free?
“Non-alcoholic” can sometimes mean a drink contains less than 0.5% ABV, depending on the beverage category. “Alcohol-free” or 0.0% generally means no alcohol. During pregnancy, 0.0% is the cleaner choice.
Can I drink non-alcoholic wine while pregnant?
If it’s labeled 0.0% alcohol, many pregnant people feel more comfortable with it. If it is dealcoholized wine labeled “less than 0.5% ABV,” that may still contain trace alcohol, so it’s worth asking your provider and deciding your own comfort level.
Are adaptogen drinks safe during pregnancy?
Not automatically. Many adaptogens and herbal ingredients have not been well studied in pregnant people. If a drink includes ashwagandha, reishi, lion’s mane, kava, CBD, nootropics or a “mood” blend, ask your provider before drinking it regularly.
What is the best drink for a pregnant person at a party?
The best drink is one that feels fun and clearly does not contain alcohol. A 0.0 canned mocktail, sparkling water with real fruit, ginger beer with lime, TÖST in a champagne flute or a mojito-style seltzer can all make you feel like you’re part of the moment without having to over-explain yourself.
The Bottom Line
Pregnancy already asks you to give up a lot. Your jeans, your sleep, your deli meat confidence, your ability to roll over in bed like a normal person. You do not also have to spend every social event pretending plain water is exciting.
The best non-alcoholic drinks for pregnancy are the ones that make you feel included without making you worry about what’s in the can. Look for 0.0%, read the label, avoid anything too functional or supplement-y unless your provider signs off, and give yourself permission to make the drink feel special.
