“Breastfeeding” and “nursing” are often used interchangeably—but they are not the same. One mother shares her journey, and why she’s now being intentional with her words can mean the world to moms who want to give their babies breastmilk.

Spoiler: it helps you and your baby alike.

Supplementing with formula, pumping and bottle-feeding breast milk and breastfeeding = a combo that gives everyone a turn to care for baby.

Tried everything and that rash still won’t quit? I’ve been there—more times than I care to admit. These 15 diaper rash creams actually work (even on the red, angry kind that shows up out of nowhere and won’t go down without a fight).