Shirley Chock is a Tai Chi master known as “The Stressbender.” In 2012, she was named Working Mother of the Year for her efforts as the co-chair of the Asian Network at Yale University. Her mission is to teach others how the Tai Chi mindset can help you find calm among the chaos of parenting in our modern world. Join her army of stressbenders on Instagram andTikTok. Online classes available at aipingtaichi.com.
Man Yue and Tai Chi practices are common in Asia—but rarely followed for mothers in North America. Here, a mom shares her journey and tips.