Best Postpartum Exercises to Ease Back Into Fitness
May 14, 2024
Postpartum exercises can feel intimidating, but they don’t have to be. Here’s how to start slow and steady.
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Lauren Schumacker
Lauren Schumacker
Lauren Schumaker fell in love with food at a young age. After attending culinary school in Chicago, she moved to Athens, GA to earn her master’s in journalism at the University of Georgia. While in Athens, she took over the food-focused Locavore column in Flagpole magazine. She was also an editorial intern at Sauce Magazine in St. Louis, where she continued to freelance. Lauren worked as a lifestyle writer and editor for years, with bylines appearing in places like Romper, INSIDER, Tales of the Cocktail and The Everygirl. When she’s not working, you can find her in the kitchen cooking, spending time with her dog, Brody, or working on her endless TBR list.
Everything to Know About Postpartum Night Sweats
April 22, 2024
Your body goes through a lot of changes during the postpartum period. If you find yourself dealing with postpartum night sweats, here’s what you need to know to help get a bit of relief.
The Guide to Postpartum Hair Loss — How to Help
February 26, 2024
Dealing with postpartum hair loss can feel frustrating and eve a bit embarrassing. But it’s completely normal and there are things you can do to help. Here’s what you need to know.
Why Postpartum Constipation & Postpartum Gas Are Totally Normal
February 9, 2024
Postpartum constipation and gas can be made into the stuff of nightmares for new parents, but those experiences are completely normal. Here’s everything you need to know.
The Guide to Postpartum Headaches + How to Help
January 29, 2024
Does your head hurt—and not just from your baby’s near-constant crying? You may need more help than just ‘sleeping when the baby sleeps.’