Whether you’re planning a babymoon, traveling for work or visiting family when you’re pregnant, it can be a bit daunting to hop on an airplane. Many women worry if it’s safe for their body and for their growing baby. Dr. Michelle Arms, OB/GYN, reassures: “For most women, travel during pregnancy is safe, particularly in the second trimester, when many are past morning sickness in the first trimester but still not feeling the discomforts that come along during the end of the third trimester.”
While you can’t prevent flight delays or missed connections, you can ensure you’re packed with the right essentials to make the journey more comfortable. From circulation concerns to staying hydrated, there’s plenty to keep top of mind when your carry-on is your baby.
One thing to be mindful of is circulation. “Sitting for long periods can increase the risk of blood clots, so I recommend wearing compression socks and moving around every couple of hours,” Dr. Arms explains. She also stresses the importance of staying hydrated, especially with the dry air on planes: “Don’t hesitate to ask for extra water or snacks—your comfort and safety are important.”
However, as you enter the end of your third trimester, limit or avoid travel. “By the time you’re in the midst of your third trimester, you’ll likely be more uncomfortable, and there are additional risks to consider, like preterm labor,” says Dr. Arms. “Most doctors recommend limiting air travel after 34 weeks for uncomplicated pregnancies, but it’s always recommended to talk to your OB/GYN about your specific situation before flying at any stage of pregnancy.”
If you travel later in your pregnancy, particularly internationally, you should check with your airline about their specific policies. “Some airlines may require a note from your doctor after 28 weeks, so it’s worth having that ready to avoid any complications or delays at the airport,” Dr. Arms adds.
Extra steps for comfort are essential whether on a quick two-hour flight or a long international journey. Here, we’ve created the ultimate list of things to know and must-have products to help you prepare for a smooth, enjoyable flight during pregnancy. From comfort accessories to hydration helpers, we’ve got you covered for every kind of trip.
What to remember when flying on your next flight while pregnant:
When flying while pregnant, having the right items with you can make all the difference in keeping you comfortable and prepared. Here’s a list of the essentials to keep in mind:
- Pack essentials in your carry-on: Keep all essentials within easy reach—snacks, medications (even your prenatal vitamins), and important documents.
- Bring an empty water bottle: You can’t take liquids through security, but filling up a water bottle will save you money and keep you hydrated throughout your travel journey.
- Keep your carry-on light: Lifting heavy bags isn’t recommended, so opt for a smaller, lighter carry-on that’s easier to manage.
- Avoid overhead compartments: If you’re not traveling with someone who can assist you, stick to under-seat storage to avoid lifting (and check the heavier bag at the kiosk prior to entering security).
- Frequent movement: Walking the aisle every one to two hours is important to keep blood flowing and avoid stiffness. This may mean you’ll want to opt for an aisle seat rather than a window or middle seat (but let’s be honest—who wants the middle seat?).
- Don’t rely on onboard services: Depending on the airline, weather conditions, and a myriad of other circumstances, extra snacks or water may not be accessible. Always bring what you need.
With these simple tips and essentials packed, you’ll be well-prepared for a smoother, more comfortable flight.
The Top Recommended Flying Essentials When Pregnant:
Kindred Bravely Compression Socks 2-Pack
One of the most common pieces of advice you’ll hear when flying pregnant is to pack compression socks—and for good reason! They help keep your circulation moving, especially when sitting for long periods. Not only do they reduce swelling, but they also help prevent blood clots, making them a must-have for any mom-to-be on the go.
What we love:
- Specifically made for pregnant women, these socks offer targeted compression at the ankle and decrease toward the sock opening.
- The design and colors are a cute alternative to traditional, neutral-tone compression socks.
- They’re multi-purpose. Compression socks are essential for plane travel during pregnancy, and wearing them throughout your pregnancy can help reduce swelling.
What we would change:
- Offering a larger size for calf measurements over 19″
Quick Facts:
- Material: 60% viscose derived from bamboo, 15% spandex, 23% elastane, 2% nylon
- Sizes: Small (for calf sizes under 16″) and Large (for calf sizes from 16-19″)
- The Colors Available: Pink & Gray Set, Blue & Black Set
Buy now on Amazon; $29.49
KeaBabies Maternity Belly Band for Pregnancy
Another must-have for your flight is a pregnancy belly band. It provides extra support to your back and growing belly, helping reduce pressure and discomfort, especially when sitting for long stretches. The band can be a lifesaver during boarding, walking through the airport, or even getting comfortable in your seat. However, it’s important to take it off if you’re lying down, trying to rest during the flight, or 30 minutes pre- and post-in-flight meal service.
What we love:
- These bands are soft and breathable, giving you pelvic support without discomfort.
- Each band is applied via velcro and is easy to adjust on and off, perfect for minimal room on an airplane.
- This band adds extra compression, supporting your lower back, pelvic floor, and belly.
What we would change:
- Many moms-to-be wish there was more education on how to apply correctly to feel and gain any benefits.
Quick Facts:
- Application: Apply over your clothing below your belly alongside your lower back with velcro and mesh material for easy application
- Sizes: M/L, XL, XXL
- The Colors Available: Ivory, Black, and Gray.
Buy now on Amazon; $21.96
Confetti Snacks—Vegetable and Fruit Snacks
Veggie chips and fruit snacks are healthier snacks to bring along when flying, especially when most options at airport newsstands aren’t the most nutrient-dense. With a variety of options, from a veggie mix to a mandarin orange option, they’re a light and satisfying option that can help curb cravings and will fit right in your purse. Perfect for keeping you fueled during your flight when healthier choices are hard to come by!
What we love:
- When reading the back label, you’re met with real ingredients you know (and can pronounce!). Some of which only have 1!
- The taste and flavor options. With flavors like summer truffle and tandoori curry, you feel like your snacking is bumped up a level.
- Low sodium options and high nutrient levels. Empty snacking is real, so when a chip option can provide you with85% of your zinc needs while being less than 3% of your daily sodium intake – we’re big fans!
What we would change:
- Cost, quality ingredients are more strain on the wallet. However bringing these from home versus paying inflated airport prices may save you in the long run.
Quick Facts:
- Chip Options: Veggie Chip Medley, Mushroom Chips, Mandarin Orange
- Sizes: 2.46 oz bags
- Flavors Available: Summer Truffle, Black Truffle, Teriyaki BBQ, Green Curry, Tandoori Curry, and Holiday Spice.
Buy now on Amazon; $33.00
Popadelics Crunchy Mushroom Chips
Staying on the veggie chip trend, mushroom chips can be a great snack option during pregnancy, offering a nutrient-rich alternative to traditional chips. Packed with vitamins, antioxidants, and fiber, they help satisfy your salty snack cravings. The natural umami flavor gives them that satisfying crunch without the extra oils or additives often found in standard snacks, making them a smarter choice to keep in your carry-on. Plus, they’re loaded with zinc to boost your immunity when traveling with exposure to unwanted germs.
What we love:
- Popadelics is women and minority-owned
- The taste and flavor options. With flavors like rosemary and salt, Thai chili, and truffle parm.
- Their cooking process uses lower heat – helping retain the mushroom’s nutritional value.
What we would change:
- Not being able to buy individual bags online versus larger pack quantities (however, once you try – you’ll be happy you have multiple packs)
Quick Facts:
- Nutritional Callouts: Kosher certified, non-GMO certified, Gluten-free, and Vegan.
- Sizes: 1.4 ounces (pack of 6), 4 ounces (pack of 3), 4 ounces (pack of 6)
- Flavors Available: Rad Rosemary + Salt, Twisted Thai Chili, and Trippin’ Truffle Parm.
Buy now on Amazon; $29.99
Olyra Breakfast Biscuits Crispy Variety Pack
Olyra Breakfast Biscuits are a perfect snack to pack while flying pregnant, especially if you’re craving something sweet but want to keep it healthy. These biscuits, made with natural ingredients like whole grains and low-sugar content, can help curb a sweet tooth while giving you a nutrient boost. Whether you’re on a long flight or traveling during breakfast hours, having these tasty biscuits on hand will keep you satisfied and energized without relying on sugary airport options. Plus, they’re easy to pack and perfect for a quick, convenient snack anytime.
What we love:
- Each biscuit packet includes 5 grams of protein and 4 grams of fiber.
- The taste! A protein cookie feels like a sweet treat that hits the sugar craving with only 6 grams of sugar.
- Energy/protein all comes from plant-based ingredients like oat, barley, spelt, and lupine.
What we would change:
- Olyra has a variety of flavors (including fruit flavors), and we wish there was more of their flavor variety in the variety pack.
Quick Facts:
- Nutritional Callouts: Plant-based, USDA Organic, and Non-GMO.
- Sizes: 4 count (pack of 6)
- Flavors Available: Cinnamon Tahini, Fig Anise, and Hazelnut Carob.
Buy now on Amazon; $26.99
The Only Bean Crunchy Roasted Edamame
Crunchy roasted edamame beans are an excellent snack for air travel, especially during pregnancy. Packed with protein and fiber, they help keep you full and energized, making them an ideal option when you need something satisfying. The crunch is perfect for curbing snack cravings, while the high protein content supports your energy levels throughout the flight. Plus, they’re easy to pack and much healthier than typical salty snacks you might find at the airport.
What we love:
- Each bag contains 11 grams of protein (that’s almost as much as 2 eggs!) to help give you energy during your flight.
- The ability to curb a crunchy, salty snack craving with a healthier alternative that is low calorie, high protein, and high in fiber (without compromising taste).
- The additional flavors! Aside from sea salt, Only Bean has buffalo and sriracha flavors that are amazing options – just make sure your pregnancy heartburn is taken care of!
What we would change:
- People love the ranch flavor, and our wish is that it was included in the .9-ounce bags for easy travel and on-the-go
Quick Facts:
- Nutritional Callouts: Plant-based, Gluten-free, Kosher, High Protein.
- Sizes: .9 ounce bags (pack of 24)
- Flavors Available: Sriracha, Sea Salt, and Buffalo
Buy now on Amazon; $26.07
TakeToday’s 20 oz Collapsible Water Bottle
Staying hydrated is especially important when flying pregnant, and a collapsible water bottle is a convenient way to make sure you’re getting enough water throughout your trip without compromising space in your carry-on. The dry cabin air can quickly lead to dehydration, which can make you feel more tired or uncomfortable. Having a collapsible water bottle on hand lets you fill up after going through security and drink throughout the flight without relying on the small cups airlines provide – or paying the airport’s inflated rate for bottled water at the newsstands.
What we love:
- When water bottles can be bulky, heavy, and take up a lot of room in your carry-on, the concept of a collapsible bottle is the ultimate on-the-go tool for staying hydrated while flying.
- The provided carrying strap makes it convenient not only when looking to hang it on the back of the seat in front of you but also when collapsing; it can secure the condensed size to fit in your bag.
- The leak-free feature – since the last thing you want is water all over your carry-on.
What we would change:
- Customer reviews note that if you don’t clean out the bottle well before using, your water can taste like plastic or silicon.
Quick Facts:
- Material: BPA-free, pacifier-grade silicon
- Sizes: Holds 20 ounces of water.
- Colors Available: White, Sage Green, Light Blue
Buy now on Amazon; $9.99
Cure Hydration’s Plant-Based Electrolyte Drink Mix
A plant-based electrolyte drink mix, like Cure, is a smart addition to your carry-on when flying pregnant, helping you stay hydrated and replenishing key nutrients that can get depleted during travel. It’s especially useful when you need more than just water to keep your energy up. Plus, the added flavors make it a great way to mix things up and add a little taste to your water, making it easier to drink throughout your flight. It’s a simple and effective way to stay refreshed and keep hydration levels in check, even when up in the air.
What we love:
- That Cure’s formula is made of plant-based ingredients with no added sugar.
- Each packet is small and individual, making it perfect for on-the-go air travel.
- There are 4X more electrolytes than the overpriced sports drinks you may find at the airport newsstands (without all the unwanted ingredients and sugar).
What we would change:
- Customer reviews have commented on price, saying they wish it were more affordable, as each packet nets out to above $1.
Quick Facts:
- Nutritional Callouts: Plant-based, Vegan, non-GMO, No artificial sweeteners, Certified gluten-free, Caffeine free.
- Sizes: .27 oz (pack of 28 or 8)
- Flavors Available: Berry Pomegranate, Watermelon, Lemonade, and Strawberry Kiwi.
Buy now on Amazon; $42.29
Airplane Footrest with Premium Memory Foam
An airplane footrest can make a huge difference when flying pregnant, giving your legs and feet much-needed support and comfort during a long flight – especially if you’re unable to lie down. It helps reduce swelling and discomfort by elevating your feet, which improves circulation—a must when sitting for extended periods. The memory foam molds to your feet, adding a layer of coziness that makes the journey more comfortable. Plus, it’s lightweight and easy to pack, making it a great travel companion for those hours spent in the air!
What we love:
- The ease-of-use, with two buckles on each side, you’re able to attach anywhere – whether that’s behind the seat in front of you using your fold-out table or the side railing at the gate waiting for your flight.
- How adjustable the footrest is in flight! With accompanying straps, you’re able to lower or raise the footrest based upon what position is most comfortable to you.
- The memory foam cushion, acting as a cloud on your feet, allows you to relax into the rest as opposed to resting your feet on a harder surface.
What we would change:
- Customer reviews wished that the space/roominess was a little larger, giving your feet more room.
Quick Facts:
- Material: Memory foam and fabric.
- Size: 17.13″L x 10.63″W x 21.26″H
- Colors Available: Black
Buy now on Amazon; $21.99
Boppy Pregnancy Pillow Wedge with Cover
The Boppy Pregnancy Pillow Wedge is a compact and convenient travel essential for flying while pregnant. This small but mighty wedge provides targeted support for your belly, back, or knees, helping you stay comfortable in cramped airplane seats. Its compact size makes it easy to pack, and the firm, supportive foam helps reduce strain on your body during long flights. Whether you need extra back support while sitting or a little relief for your belly if able to recline fully in flight, this pillow wedge ensures you’re more comfortable throughout the journey (and wherever you’re going!).
What we love:
- The size! Many pregnancy pillows can be large or bulky, making them hard to not only travel with – but use effectively in small spaces (like an airplane). This wedge pillow can slip right behind your lower back while seated or under your stomach while lying down.
- Having a machine-washable cover means that you’re not bringing the germs of the plane home with you, instead you can wash, dry and use at home.
- The versatility! Not only does it work on an airplane, but can be used at home in your bed, at an office with your desk chair, or even on the couch watching your favorite movies.
What we would change:
- Customer reviews wished that the pillow was more comfortable/softer – but it’s important to note the firmness can play a role in helping relieve lower back pain.
Quick Facts:
- Material: Slipcover – 95% Cotton/5% Spandex, Insert – 100% Polyurethane Foam
- Size: 14″L x 12″W | 0.39 Pounds
- Colors Available: Gray Modern Stripes, Biscotti Stripes, and Taupe Grassland.
Buy now on Amazon; $19.89
One Last Thing: FAQ
Should I request a special seat?
If possible, try to book an aisle seat. This makes it much easier to get up frequently for bathroom breaks and to stretch your legs without disturbing other passengers. For long flights, you might also want to consider requesting bulkhead seating for extra legroom.
Do I need to adjust my seatbelt while pregnant?
Yes, be sure to wear the seatbelt low, across your hips, and below your belly. This ensures that both you and your baby stay safe while maximizing comfort during turbulence or takeoff and landing.
Should I pack extra medical documents?
Yes! It’s always a good idea to carry a copy of your prenatal records, especially if you’re flying internationally or to a place where medical care may be different. This can provide valuable information for healthcare providers in case of an emergency.
What about cabin pressure changes during flight?
While cabin pressure changes are usually safe for pregnant women, they can sometimes cause increased bloating or discomfort. If you’re prone to feeling pressure in your ears or sinuses, consider packing gum or earplugs to help ease discomfort.
How can I prevent nausea on the flight?
If you’re still dealing with pregnancy nausea, pack ginger candies, crackers, or small snacks that help settle your stomach. You might also want to bring motion sickness bands to wear during the flight, especially during takeoff and landing, when turbulence can be more noticeable.
Do I need to check my health insurance coverage?
Yes! Before traveling, especially internationally, check your health insurance policy to make sure you’re covered for medical emergencies while abroad. Some policies may not cover pregnancy-related issues overseas, so consider purchasing travel insurance if needed.
With the right planning and a few thoughtful additions to your carry-on, flying while pregnant can be much more manageable. From staying hydrated and keeping snacks on hand to using support items like compression socks and a footrest, these tips will help ensure that you and your baby stay comfortable and well-prepared throughout your journey. Safe travels!
