The first trimester of pregnancy is a whirlwind of emotions—it’s a time filled with excitement and anticipation, but also one that can be marked by anxiety, fear—and often feeling under the weather with symptoms like nausea and fatigue. The first 12 weeks can feel like a rollercoaster, with every day bringing new challenges and joys. For many, this is a period of quiet reflection as you navigate the new physical and emotional changes that come with early pregnancy.
Gifting during this time requires sensitivity and understanding. While it’s tempting to celebrate right away, many expectant parents prefer to wait until after the first ultrasound or even until the second trimester to share their news widely. There’s no right way or perfect timing to announce a pregnancy, but if you’re close to someone who is in their first trimester, a thoughtful gift can offer comfort and support during this delicate phase.
In the early weeks, consider gifts that cater to their immediate needs, whether that’s helping alleviate first-trimester symptoms, indulging new cravings, or tools to help guide new parents on their upcoming adventure. These top picks for the first trimester will make the expectant mama feel loved and appreciated.
What to Look for in a First Trimester Gift Guide
To gain more insight into how best to approach gift-giving during the early stages of pregnancy, we spoke with doula Terry Richmond, a trusted expert with more than 20 years of experience supporting expecting moms in New York City. Richmond emphasized how special it is to be included in someone’s inner circle during the first trimester.
She advised that when it comes to gift-giving, it’s important to understand the expecting mom’s perspective. While gifting baby items can be sensitive at this stage due to personal and cultural considerations, Richmond recommended focusing on gifts for the mom-to-be herself. Nausea and exhaustion are common symptoms, so thoughtful gifts like sleep masks, ginger pops, or anti-nausea wristbands can help alleviate discomfort.
- Comfort and symptom relief: The first trimester is often marked by nausea, fatigue, and discomfort. It’s important to focus on ways to help the mom-to-be feel more at ease. Gifts that prioritize her comfort and well-being during this time show your thoughtfulness. Think about items that can help her rest better or relieve physical symptoms, as supporting her through this period will make a meaningful impact.
- Hydration and nourishment: Maintaining hydration and proper nutrition can be challenging during early pregnancy, especially if nausea is present. Encourage her to stay hydrated and nourished by focusing on simple ways to help her manage this aspect of pregnancy. Consider gentle reminders or support that align with her personal needs, keeping in mind that small, manageable solutions often work best.
- Products that help relax and de-stress: Pregnancy, especially in the early stages, can come with a mix of excitement and anxiety. Offering ways to relax and de-stress can be invaluable. Whether it’s through encouraging moments of mindfulness or helping her carve out time for herself, finding ways to promote relaxation can help her feel more grounded and balanced during this transformative time.
- Practical items for daily use while pregnant: Daily life changes in subtle ways during the first Trimester, and practical considerations become more important. Think of ways to support her daily routine, whether it’s helping her stay organized, encouraging comfortable adjustments, or providing simple tools that make life easier. Small acts that make her day-to-day smoother are always appreciated.
*Disclaimer: The following product recommendations are based on the writer’s research and personal experience and were not specifically recommended by Richmond.
The Best Gifts for the First Trimester
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—And Trusting Yourself and Your Body
Nurture is a valuable resource that prepares expectant parents for all 40 weeks of pregnancy, offering insights on bodily changes, birth options, and the medical process. This book is a great insight for those who want to learn more about pregnancy while waiting for their first prenatal appointment around seven to nine weeks.
What we love:
- This book, while comprehensive, is easy to understand and use as a guide.
- Covers both hospitals, home births, OB/GYN and Midwife options, giving you a full access look into what birth can look like.
- It covers both baby and mom’s needs (because we need to care for both!).
What we would change:
- Some might find the book’s length (and size) a bit overwhelming.
Quick Facts:
- Size: Paperback format, 463 pages.
- Subject Matter: Covers pregnancy, birth, and early motherhood.
- Availability: Provided in both print (physical book) and Kindle formats.
Buy now; $13.95
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—And What You Really Need to Know
Expecting Better takes a scientific approach to pregnancy, debunking common myths and providing data-backed insights on what’s really safe during those 40 weeks. It’s ideal for parents looking for more practical and realistic advice.
What we love:
- This book provides clear, data-driven guidance.
- Breaks down and explains common pregnancy myths.
- It takes away the illusion of pregnancy and makes the subject matter approachable.
What we would change:
- It may contradict advice given from medical professionals, make sure to consult your doctor or midwife for clarity if you have any questions.
Quick Facts:
- Size: Paperback, 336 pages.
- Author: Written by economist Emily Oyster.
- Availability: Provided in Kindle, audiobook, and hardcover versions.
Buy now; $11.39
Frida Mom Nausea Bands for Morning Sickness Relief
These Frida Mom Nausea Bands offer a natural, drug-free method to ease morning sickness by applying acupressure to the P6 (Nei-Kuan) point. They’re a great solution for moms looking for temporary nausea relief without medication.
What we love:
- They’re non-invasive and easy to use.
- These bands are a gentle relief for nausea.
- These bands were specifically made for pregnancy symptoms (versus other nausea relief bands made for a wide range of nausea – i.e. seasickness)
What we would change:
- Some customer reviews claim relief might only be temporary for some.
Quick Facts:
- Size: Adjustable size for all wrist types.
- Ingredients: Drug-free acupressure treatment.
- Quantity: Comes with two bands in a pack.
Buy now; $11.98
Pink Stork Morning Sickness Sweets
These organic Pink Stork Morning Sickness Sweets are made with raspberry, ginger, and Vitamin B6, designed to help relieve nausea during pregnancy. They’re a tasty alternative for those who want something mild but effective.
What we love:
- They’re a twist on traditional ginger chews, offering more variety of fun flavors.
- Each chew is made with organic ingredients.
- The inclusion of vitamin B6.
What we would change:
- Some users might find the flavor too mild.
Quick Facts:
- Ingredients: Organic ginger rhizome, vitamin B6 (as pyridoxine hydrochloride), organic cane sugar, organic brown rice syrup, and natural flavors.
- Size: Available in a 30-count pack.
- Flavors: Ginger Raspberry and Mango Ginger.
Buy now; $13.49
Baloo’s Silk Weighted Sleep Mask
A weighted sleep mask is an excellent gift for moms in their first Trimester because it helps address two common challenges: fatigue and trouble sleeping. Early pregnancy often brings hormonal shifts that can interfere with restful sleep, making comfort and relaxation more important than ever. The gentle pressure from a weighted mask mimics the calming sensation of a weighted blanket, promoting deeper relaxation and stress relief. It can also block out light, which is helpful for moms dealing with nausea or exhaustion during the day.
What we love:
- The weighted masks make each 1st trimester nap or sleep more soothing and relaxing.
- Specifically made for side sleepers (recommended sleep position for pregnancy).
- The silk material is great for both your skin and hair – ideal for a sleep mask!
What we would change:
- From reviews, some might find the mask too heavy for their preference.
Quick Facts:
- Material: Silk, cotton, poly lining, and hidden crystal.
- Weight: 9 ounces.
- Colors Available: Petal with rose quartz crystal, Grey with amethyst crystal.
Buy now; $71
Grace & Stella Cooling Eye Mask
Pregnancy often brings hormonal changes that can lead to migraines or general tension around the eyes, and this mask offers soothing relief through temperature therapy. A cooling mask reduces puffiness and can ease morning sickness by calming the senses, while a heating option promotes relaxation and helps with sinus congestion or tension headaches. This dual-purpose gift is not only practical but also encourages moments of self-care and relaxation during a time of physical adjustment.
What we love:
- The mask can easily be used to bring hot or cold therapy, depending on your needs.
- The dual sides give you different relief (whether hot or cold).
- Along with providing 1st-trimester relief, this mask can help with inflammation and puffing.
What we would change:
- Customer reviews say the mask may lose effectiveness after extended use.
Quick Facts:
- Features: Gel-based, reusable design, and adjustable strap for a comfortable fit.
- Colors Available: Pink
- Therapy: Suitable for both warm and cool relief.
Buy now; $11.99
Stanley Quencher H2.0 FlowState Tumbler
This can make a very thoughtful gift for first-trimester moms because staying hydrated is crucial during pregnancy, especially when nausea or fatigue makes it challenging to drink enough. This bottle is known for its durability, large capacity, and excellent insulation, keeping drinks cold for hours, which can make sipping water more enjoyable throughout the day. Its easy-to-carry design and built-in straw make it convenient for moms on the go or resting at home.
What we love:
- It’s trendy for a reason! Whether it’s the limited edition colors, the sleek handle design, or the convenience with the straw.
- The vacuum insulation keeps drinks cool for hours.
- Dishwasher safe, because no one in their 1st Trimester wants more hand-wash only dishes.
What we would change:
- The price is a bit high for a water bottle.
Quick Facts:
- Sizes available: 14, 20, 30, 40, and 64 oz capacity.
- Colors Available: Almond rose, ash gray, azure blue, black, black chrome, black gloss deco, blue spruce, blush gloss deco, bright lime green, chili red, cream, cream gloss deco, forest green gloss deco, frost white, Fuschia pink, glacier blue, goldenrod orange, indigo blue, lilac purple, matcha cream green, mist green, nectarine orange, neon orange, neon yellow, nightfall blue gloss deco, passion pink, peony pink, plum purple, pomelo yellow, rose quartz, seafoam green, shale green, stainless steel, stone gray, Tigerlily plum orange, tropical teal, and vivid violet.
- Material: 90% recycled BPA-free stainless steel.
Buy now; $42.25
Wanderfull Crossbody HydroBag
A water bottle bag that holds all the essentials is a perfect gift for first-trimester moms, as it combines practicality with convenience. Early pregnancy often means frequent hydration, but carrying just a water bottle may not be enough. This type of bag not only keeps her water bottle close but also offers compartments for essentials like snacks, phones, keys and even small personal care items.
What we love:
- The ability to make carrying around a water bottle convenient and hands-free.
- It holds all daily essentials like phone, wallet, and keys – not just your water bottle.
- The design makes it easy to match with your everyday outfit (plus the 36 color varieties give you a chance to pick something authentically you!)
What we would change:
- Customer reviews say the size may not fit all styles of water bottles; check yours before purchasing.
Quick Facts:
- Product Features: Double zippered pockets, water-resistant fabric, fits water bottles up to 3.5″ in diameter, and shoulder length 2″ strap.
- Colors Available: Army green, black, black glossy, black patent, black vegan leather, blue denim, brown mocha, chocolate brown, gold, gray, ivory, ivory gloss, kelly green, kelly green matte, lavender, rose gold, navy matte, navy glossy, oatmeal, olive green, orange, pink, red, cobalt blue, sage green, silver, silver metallic, soft camel, soft gray, taupe, violet, white.
- Material: 100% Polyester.
Buy now; $59
Cure Hydrating Electrolyte Mix
An electrolyte mix is a thoughtful gift for first-trimester moms, especially those struggling with nausea or fatigue, as it helps maintain hydration and balance key nutrients. During early pregnancy, water alone may not be enough to keep up with the body’s increased demands, particularly if morning sickness is present. Electrolyte mixes offer a quick and easy way to replenish essential minerals like sodium, potassium, and magnesium, which can help combat dehydration and boost energy levels.
What we love:
- That Cure’s formula is made of plant-based ingredients with no added sugar.
- Each packet is small and individual, making it perfect for at-home and on-the-go air.
- There are 4X more electrolytes than standard sports drinks (without all the unwanted ingredients and sugar).
What we would change:
- Customer reviews have commented on price, saying they wish it were more affordable, as each packet nets out to above $1.
Quick Facts:
- Nutritional Callouts: Plant-based, Vegan, non-GMO, No artificial sweeteners, Certified gluten-free, Caffeine free.
- Sizes: .27 oz (pack of 28 or 8)
- Flavors Available: Berry Pomegranate, Watermelon, Lemonade, and Strawberry Kiwi.
Buy now; $42.29
Nuby Bath and Room Digital Thermometer
A bath thermometer is an ideal gift for first-trimester moms, offering peace of mind during one of their favorite relaxation routines. During pregnancy, it’s important to keep bath water at a safe temperature (below 98°F) to avoid overheating, which could potentially harm the baby. A bath thermometer takes the guesswork out of drawing a comfortable, safe bath, allowing the mom-to-be to relax without worrying. This simple yet effective tool encourages self-care by making sure her baths are soothing and stress-free.
What we love:
- The dual-purpose use for bath and room temperature.
- It ensures safe water temperatures during pregnancy and can be used later for bath time with the baby.
- The hot water warning. While the temperature reading may take a little to work up, it flashes red to ensure notification of hot water over 102 degrees.
What we would change:
- It requires constant monitoring (with children) due to button batteries.
Quick Facts:
- Product Dimension: 2.75 “W x 3 “H
- Safe For Use In Water and air/standard room environment.
- Colors available: Penguin (gray and white).
Buy now; $11.99
Frooze Balls Double-Filled Energy Balls
During early pregnancy, when nausea and fatigue are common, finding nutrient-dense, easy-to-eat snacks can be challenging. Frooze Balls are made from wholesome ingredients like dates, nuts, and seeds, offering a quick boost of energy without processed sugars or artificial ingredients. Their bite-sized form makes them easy to carry in a purse or bag, perfect for on the go. Plus, they’re gentle on the stomach, providing a nutritious and satisfying snack that helps maintain energy levels throughout the day (especially when nauseous).
What we love:
- Each flavor option is packed with healthy, natural ingredients.
- A convenient and healthy way to curb your sweet craving during the 1st Trimester.
- Being sweetened with dates gets you ready for the 3rd Trimester (when the old wives’ tales recommends 4-6 dates a day starting at 36/37 weeks).
What we would change:
- The serving size per bag, each bag contains 2.5 servings (and trust us, it’s easy to go through an entire bag easily).
Quick Facts:
- Ingredient Callouts: Vegan and gluten-free.
- Flavors Available: Peanut butter & jelly, dulce de leche, triple chocolate fudge, caramel chocolate & peanut butter, chocolate hazelnut, and raspberry dark chocolate.
- Size: 5 count (pack of 6)
Buy now; $14.99
ALOHA Organic Plant-Based Protein Bars
During early pregnancy, when appetite can be unpredictable and nausea is common, having a quick, easy-to-digest snack on hand is essential. Aloha bars are made with clean, organic ingredients and are free from artificial additives, making them a healthier option for expecting moms who want to stay nourished without worrying about processed ingredients. Their rich protein content supports both the mom’s energy needs and the baby’s development, making them a practical, wholesome treat.
What we love:
- Each bar has clean, plant-based ingredients like brown rice protein and pumpkin seed protein.
- Offers an energy boost of 14 grams of protein for 1st trimester moms-to-be who can’t eat large meals.
- The variety of flavors not only fulfills any sweet tooth craving but also does so in a healthy way.
What we would change:
- The ability to add Aloha’s seasonal flavors into their variety pack (versus being sold separately).
Quick Facts:
- Ingredient Callouts: Vegan, low sugar, gluten-free, low carb, paleo, non-GMO, stevia-free.
- Flavors Available: Coconut chocolate almond, peanut butter chocolate chip, chocolate fudge brownie, chocolate chip cookie dough, chocolate mint, and vanilla almond crunch.
- Size: 6 flavor variety pack (12 count total)
Buy now; $33.27
SuckerPunch Pickle Variety Pack
The SuckerPunch Variety Pack Pickles are a fun and thoughtful gift for first-trimester moms, especially those dealing with pregnancy cravings. Pickles are a classic go-to snack during pregnancy, known for their tangy flavor and satisfying crunch. The SuckerPunch variety pack offers an assortment of flavors, allowing moms-to-be to enjoy a mix of tastes, from classic dill to more adventurous spicy options. These pickles are also low in calories and packed with electrolytes, which can help with hydration and replenish sodium levels. For moms battling nausea or needing a flavorful, low-maintenance snack, this variety pack is sure to hit the spot.
What we love:
- SuckPunch offers a fun variety of pickle flavors, for when 1st trimester cravings get super interesting.
- They serve as a natural, low-calorie snack when the alternatives can be very high in sugar or carbs.
- The chip cut and single-serve packs make it an easy-to-grab-and-go snack for any mom-to-be.
What we would change:
- Some flavors (like the 3-pepper) might be too bold for certain tastes.
Quick Facts:
- Sizes: Available in a pack of 12 single-serve bags.
- Flavors Available: Classic dill, bread n’ better, and 3-pepper.
- Ingredient Callouts: Non-GMO and gluten-free.
Buy now; $23.99
KeaBabies Pregnancy Journal Memory Book
A pregnancy journal is a beautiful and thoughtful gift for first-trimester moms, offering a space to reflect on their unique journey. The early months of pregnancy can feel overwhelming, filled with physical changes, emotions, and milestones. A pregnancy journal provides a dedicated place to document everything from daily thoughts and feelings to important milestones like doctor appointments and the baby’s first kicks. This gift encourages mindfulness, helping moms-to-be connect with their pregnancy experience while creating a keepsake to look back on for years to come.
What we love:
- There are 90 pages to help guide parents through pregnancy-related prompts.
- It comes with dividers to help parents reflect on the different stages of their pregnancy.
- Places to include photos (like sonograms or announcement photos)
What we would change:
- Reviews say the prompts can read similarly, so it’s up to the expecting parents to bring more personalized
Quick Facts:
- Product Features: Hardcover design with space for photos and notes.
- What’s Included: Includes guided weekly and monthly prompts for each Trimester.
- Color Options Available: Alpine white, sage green, and frost blue.
Buy now; $15.17
KeaBabies Baby Sonogram Picture Frame
A sonogram picture frame provides a sweet way to cherish and display the very first image of the baby. It’s a meaningful gift for after the first ultrasound and heartbeat confirmation, making it a great keepsake for parents-to-be. What we love about KaeBabies’ Sonogram Picture Frame is the elevated wooden frame that is fitted with matte frames to add an elevated look.
What we love:
- Each frame comes with three frame cut-outs with three different sayings.
- The individuality that comes with picking out the frame, from frame colors to different matting.
- The frame can be table-top or wall-hung.
What we would change:
- If ordering the Alpine White, reviewers called out that the matte shade is more cream, so they will not match the color exactly.
Quick Facts:
- Available in different colors, including: Alpine White, Cloud Gray, Midnight Blue, Mist Blue, Onyx Black, Petal Pink, Sage.
- Fits 4” x 3” sonogram photos.
- Comes with a sustainable kraft box.
Buy now; $13.96
One Last Thing: FAQ
When is the appropriate time to give a gift during the first trimester?
The first trimester is a delicate time, as many people wait to share their pregnancy news until after the initial 12 weeks. If you’re in the inner circle—like a partner, close family member, or best friend—you may know early on and can offer support with a thoughtful gift sooner. However, if you’re not as close, it’s best to wait until the pregnancy is officially announced or after a key milestone like the first ultrasound.
How do I know what symptoms someone might be experiencing?
Every pregnancy is different, and symptoms can vary from person to person. Common first-trimester symptoms include nausea, fatigue, and food aversions, but not everyone will experience them in the same way. If you’re a partner or close family member, you may have more insight into what they’re going through. For everyone else, it’s safer to opt for something more universally comforting rather than assuming specific symptoms.
What are universal gifts that anyone can appreciate during the first trimester?
When in doubt, gifts that offer comfort, relaxation, or emotional support are always a great choice. Thoughtful gestures that show you’re acknowledging their journey are often the most meaningful, no matter what stage they’re in.
Should I choose practical or fun gifts for the first trimester?
Both practical and fun gifts can be meaningful depending on your relationship with the recipient. If you’re close, like a partner or parent, practical gifts that offer daily comfort or support may be more appreciated because you understand their specific needs. For friends or co-workers, fun gifts that bring a smile or celebrate the pregnancy in a light-hearted way are also thoughtful.
Is there a wrong time to give a gift during the first trimester?
While there isn’t necessarily a “wrong” time, it’s important to be sensitive to how open they are about the pregnancy. If the news isn’t public yet or they’ve expressed uncertainty about sharing, it’s best to hold off on any baby-specific gifts until they’ve reached a point where they’re comfortable. However, if you’re aware of any symptoms mom-to-be may be going through, offering a variety of gifts from our guide will help them feel their best during one of the hardest trimesters.
Each gift in this guide has been thoughtfully curated to bring comfort and joy during this transformative time. Choose with care, and you’ll offer support and encouragement for their beautiful journey ahead.
