Sara Haley

Sara Haley is a Los Angeles–based fitness expert with over 25 years of experience, known for her realistic, supportive approach to pre- and postnatal exercise. A former celebrity trainer and Reebok Master Trainer, she transitioned to the virtual space in 2011, creating award-winning at-home workouts (available at SaraHaley.com) designed to help moms stay active through every stage of motherhood. Her programs are trusted by women worldwide, and her expertise regularly appears across leading fitness and lifestyle platforms. Now raising four kids (ages 14, 11, 8, and 5), Sara’s happiest being their number one fan at sports games, sneaking in a ballet class or workout, getting her steps in with a weighted vest and a favorite podcast, or catching up with friends on Marco Polo.

I Didn’t Make a Breastfeeding Plan—And That Made All the Difference

July 30, 2025

A mother of four reflects on how breastfeeding without a plan gave her the space to stay present, trust herself, and carry that mindset into every stage of motherhood.