Jennifer Sobel is a professional belly dance instructor and fitness expert who has been featured in top fitness publications and is known for her unique approach to strengthening the pelvic floor muscles through belly dancing. When she’s not shimmying, Jennifer loves trying new air fryer recipes, going on wine-tasting adventures, and facing her fears (and laughing her butt off) in improv class.
Uncover the science behind why laughter or sneezing triggers unexpected leaks, and learn practical strategies to address and overcome this common postpartum challenge.